Mental Health & Wellbeing

This page is a work in progress and more links and pages will be added over time.

UK Government portal with the latest information about Coronavirus (COVID19) updated regularly.

NHS Direct Wales online symptom checker

Coronavirus: How to protect your mental health BBC article -

Coronavirus and your wellbeing link to MIND advice and helpful tips

World Health Organisation Frequently Asked Questions on Coronavirus (COVID 19)

Pack from Cardiff & Vale UHB for families -

Young Minds blog 'Looking after your mental health while self isolating' -

Join the Dots -  Information on services for young people can be found here

Leaflet from South Wales Police listing support organisations

From the Memory Team - 

Welsh Ambulance Special Info Burst 

April 2020 - Download in Welsh or English

May 2020 - Download in Welsh or English

There are also further links on our News pages

Updates on Substance Misuse services from the APB:

Activities/websites suggested by cavamh staff -

Huge list of boredom busting resources from virtual tours of museums to online courses, board games, arts, podcast etc etc.

Online certified course to learn BSL - free for under 18’s £10 for essential workers and £25 for individuals -

Free online courses: 

David Hockneys new drawings of trees

Some Breathing techniques to relieve stress-

Links sent to cavamh related to covid/Mental health: and - There will be quite a few people who do not get better after covid and will develop a ME like condition.

These resources on Llandaff Diocese website are really good and there are some really helpful videos:

And really like this website; see the video on this webpage: Love the idea of us showing our weaknesses (cracks) painted with gold.

This is a wonderful video: