UK Government portal with the latest information about Coronavirus (COVID19) updated regularly. https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response
NHS Direct Wales online symptom checker https://www.nhsdirect.wales.nhs.uk/SelfAssessments/symptomcheckers/?ScName=CoronaVirusCOVID19&SCTId=175
Coronavirus: How to protect your mental health BBC article - https://www.bbc.co.uk/news/health-51873799
Coronavirus and your wellbeing link to MIND advice and helpful tips https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapse34626
World Health Organisation Frequently Asked Questions on Coronavirus (COVID 19) https://www.who.int/news-room/q-a-detail/qa-coronaviruses
Pack from Cardiff & Vale UHB for families - http://www.cardiffandvaleuhb.wales.nhs.uk/sitesplus/documents/1143/Young%20persons%20COVID-19%20survival%20pack.pdf
Young Minds blog 'Looking after your mental health while self isolating' - https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/
Join the Dots - Information on services for young people can be found here
From the Memory Team -
Welsh Ambulance Special Info Burst
There are also further links on our News pages
Updates on Substance Misuse services from the APB:
Huge list of boredom busting resources from virtual tours of museums to online courses, board games, arts, podcast etc etc.
Online certified course to learn BSL - free for under 18’s £10 for essential workers and £25 for individuals - https://www.british-sign.co.uk/learn-online-british-sign-language-course/
Free online courses: https://www.futurelearn.com/courses
David Hockneys new drawings of trees https://www.bbc.co.uk/news/entertainment-arts-52109901?SThisFB&fbclid=IwAR0p7hAYzBRHkOXkV578Hs5IygfuHtR6siSrdzm3rZqbFdoe-8AfK_1eIpg
Some Breathing techniques to relieve stress- https://www.nwbh.nhs.uk/healthandwellbeing/Pages/Breathing-Techniques-.asp
Links sent to cavamh related to covid/Mental health:
https://meassociation.org.uk/tag/covid-19/ and https://meassociation.org.uk/2020/06/latest-free-leaflet-update-covid-19-coronavirus-and-me-cfs/ - There will be quite a few people who do not get better after covid and will develop a ME like condition.
These resources on Llandaff Diocese website are really good and there are some really helpful videos: https://llandaff.churchinwales.org.uk/en/faith-and-ministry/spiritual-wellbeing/
And really like this website; see the video on this webpage: https://www.kintsugihope.com/ Love the idea of us showing our weaknesses (cracks) painted with gold.
This is a wonderful video: https://www.youtube.com/watch?v=1Evwgu369Jw