||Key Info – leaflets|
|Crisis||How to Access Mental Health Service in a Crisis - leaflet - http://www.cavamh.org.uk/pages/if-you-need-help-now/|
|Helplines||Mental Health helplines leaflet - https://mcusercontent.com/4456e9dbfd09275337100602a/files/febe991f-fc85-4879-8e1f-9acb0c816f8a/WAST_A4_to_DL_leaflet_PRINT.pdf|
|Counselling Services leaflet||In process of update in light of COVID 19 - some contacts in list below|
|Young People’s Services leaflet||In process of update in light of COVID 19 - some contacts in list below|
|BME services leaflet||In process of update in light of COVID 19 - some contacts in list below|
|Directions- Older Peoples Handbook & Directory||Directions- Directory and handbook of mental health services for older people – now on cavamh website as an easy to read flip book. See more here http://cavamh.org/directions/
To view in full screen look in the viewer for a shape like this [ ] and click on it
|Agency||An A- Z of some Mental Health Forum member / agency services – latest info|
|4 Winds Centre||The 4 Winds team are currently working remotely to offer their services. Support is being offered via telephone, email and video call. We continue to support people to work towards recovery (we use the Mental Health Recovery Star). We continue to provide Tier 0 services for the Cardiff City and South GP cluster (Grangetown and Butetown), a referral based service offering a programme of guided self-help sessions to those with mild to moderate mental health issues. The 1:1 appointments are currently being offered via video call where possible. We are looking to provide online peer support groups/activities in the near future.
The team can be contacted on email@example.com or alternatively call 029 2038 8144 (this is our usual number; calls have been diverted and are being answered/messages picked up daily).
|ACEPlace||Please see list of current services at https://mcusercontent.com/4456e9dbfd09275337100602a/files/7b2e546a-cb07-40af-8079-115332f10c81/ACE_Update_02nd_April_2020.01.pdf.
At present the support for some services are only available in South West of Cardiff – Carau, Ely and Fairwater - at this point in time
Tel 029 2000 3132 firstname.lastname@example.org; https://www.aceplace.org/
|Advocacy Support Cymru||ASC provide advocacy services under the Mental Health Act and act as IMHAs under the Mental Capacity Act.
AC say that business is as usual and advocates are working. Hospital visits depend on where staff are allowed on wards, but where not, links are made via telephone with inpatients. Mental Health Act hearings are conducted over skype.
Website https://www.ascymru.org.uk/ Tel 029 2054 0444
|Age Cymru||Age Cymru 'Check-in-and-chat’ telephone service for the over 70s
|The Alzheimers’ Society||The Alzheimers’ Society are focusing on their helpline as the key tool to respond to requests for help.
If people are feeling worried for their loved ones or for people with dementia themselves, or if feeling isolated, lonely, please ring the Alzheimers Dementia Connect Helpline (Get the Right Help Today) on 0333 1503456, open 7 days a week. If you need more in depth support, calls can then be put through to Dementia advisors in the local area. The team can offer all sorts of support.
You can also email on email@example.com
|Amber Project||The Amber Project will be providing a service to the young people they currently support through phone/social media. See https://www.amberproject.org.uk/|
|Barnardos||Barnardo’s Mental Health and Emotional wellbeing service Delivery during COVID
Barnardo’s First Episode Psychosis Service with HeadRoom
Service is available to young people aged 14 – 25 years living in Cardiff or the Vale of Glamorgan diagnosed as experiencing a first episode of psychosis, referral is directly through Health Services and the clinical HeadRoom Team.
Alongside their clinical and therapeutic care plans, Barnardo’s support workers provide dynamic interventions supporting the social recovery and improved daily living skills.
Support continues to be provided using online and telephone platforms to connect with young people. Working within Gov’t guidance and organisational policy, face to face work has also been resumed, ensuring young people are less isolated preventing relapse, helping them connect and achieve positive outcomes.
For further information contact HeadRoom direct on 02921 824227
Early Intervention in Psychosis Service – Avon House, Stanwell Road, Penarth, Vale of Glamorgan CF642EZ
Barnardo’s Vale of Glamorgan School and Community Based Counselling Service
We are using telephone and online platforms to continue to deliver confidential counselling sessions to young people aged 13 – 19 years whom are educated and live in the Vale of Glamorgan during these difficult times. If you are aged 10 – 12 years, we can provide wellbeing support and guidance.
If you think we could help you and you would like to access our service get in touch with us as we require your consent to contact you.
Please contact us:
• Telephone:02920 577074
• Mobile: 07738689262
• Email: firstname.lastname@example.org
Barnardo’s Cardiff Family Wellbeing service
The Family Wellbeing Service offers early intervention and support to families living in Cardiff with children up to the age of 25 and that have an identified need for support in relation to emotional and mental health and wellbeing but below the level where they would be entitled to specialist health service and/or statutory care and support.
Our team of counsellors, therapists and family practitioners continue to deliver interventions of individual and group work sessions, supporting families whilst working from home using telephone, video and online platforms. Following assessment of need a family plan will be developed to help support you through challenges and difficulties. Referral into the service is via the Cardiff Early Help Gateway – www.cardifffamilies.co.uk telephone 03000133133
|BEAT||Beat’s response to the coronavirus situation (support for people with Eating disorders, families and friends)
Our helpline services continue to operate as normal. Beat’s advisors are highly trained, and available to talk to anyone affected by an eating disorder.
Online support groups
Most of our online support groups for people experiencing and affected by an eating disorder are running as normal. Full details including times are available here: https://www.beateatingdisorders.org.uk/support-services/online-groups
The Sanctuary is an online group created specifically in response to the Coronavirus, subsequent social distancing and the anxieties this could lead to for people with an eating disorder. A safe space for people with an eating disorder to share concerns and advice on how they are coping with the pandemic.
Unlike our other online groups, The Sanctuary is available all-day during helpline opening hours from 12:00pm to 8:00pm Monday to Friday & 4:00pm to 8:00pm on Saturday's and Sunday's.
Access the sanctuary: https://www.beateatingdisorders.org.uk/sanctuary
The Haven – Starting Wednesday 25 March
The Haven will offer a place for people with an eating disorder to escape from the news and talk about coronavirus. It will operate from 6pm – 7pm every day.
More information about this group will be posted here: https://www.beateatingdisorders.org.uk/support-services/online-groups
Our helplines are for people experiencing an eating disorder themselves, for people who may be supporting someone through recovery and for people who may be worried about someone - a loved one, friend, relative, pupil, colleague etc.
• Helpline: 0808 801 0677
• Studentline: 0808 801 0811
• Youthline: 0808 801 0711
Our Helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays.
|Bi-Polar UK||Peer support line-Arrange a call back from Peer Support Line.
Call us: 07591375544 (please leave a voicemail and we will return your call as soon as possible) Email: email@example.com
Support groups -Find your nearest Bipolar UK Support Group. Email firstname.lastname@example.org
Ecommunity - Email: email@example.com See more www.bipolaruk.org
|British Heart Foundation||How to keep healthy while you can't go out|
|Bullies Out||Bullies Out - We're Still Here….Mentorsonline@bulliesout.com, www.bulliesout.com
‘Although we are not able to deliver our workshops and training programmes, our valuable e-mentoring service is still available. We know that just because schools are closed, it doesn't mean that bullying will stop.
Being a teenager is difficult no matter what and it’s easy to feel overwhelmed by everything we’re hearing about Coronavirus disease (COVID-19) right now’.
|C3SC||C3SC - have produced a COVID-19 Directories of Support and Services including:
Emotional Wellbeing Service
Keysafe, adaptations and handypersons
Shopping food delivery services
|CALM (For men)||Calmzone - Web chat available 5pm-midnight, every day.
CALM - A little help to get you through these weird times
|Cardiff Mind||Cardiff Mind – Still here to support you
Cardiff Mind are offering support to anyone over 18 and living in Cardiff or any of our NHS colleagues experiencing mental health problems at this difficult time.
We are providing both online and telephone support Monday to Friday 9am to 5pm, we are also able to offer private counselling sessions by Skype.
Please phone us: 029 2040 2040 or email us: firstname.lastname@example.org
|Cardiff Youth Service||Cardiff Youth Service – See Youtube account. https://www.youtube.com/channel/UCGOUjc1asziIvYT-q8Mjdnw|
|CAB||Citizens Advice Bureaus Cardiff and Vale of Glamorgan –
Advice available via telephone, email and webchat services as follows:
Telephone: Advicelink Cymru service on 0300 3302 119
Advisers are available 9am – 5pm, Monday – Friday
For help to make a Universal Credit claim, contact our free national Help To Claim phone service on 08000 241 220
Advisers are available 8am – 6pm, Monday – Friday
EU Citizens Rights:For advice on making settled status applications contact us on 0300 3309 059
Consumer Advice:Contact the Citizens Advice Consumer Helpline on 0808 223 1133; To speak with an adviser in Welsh, call 0808 223 1144
Advisers are available 9am – 5pm, Monday – Friday
For online help, to include access to email and webchat services, please visit our website at www.citizensadvice.org.uk
Please see website www.cacv.org.uk for more details or Facebook and Twitter pages.
Facebook - @CACardiffVale
Twitter - @CardiffValeCAB
|CCAWS||CCAWS are open for telephone calls, Monday to Friday- Tel 029 2043 4960 and are taking referrals as normal. There is an answer machine in operation for messages.
Currently, they are providing advocacy remotely and checking in with their clients via zoom. The face to face befriending service is closed.
CCAWS counsellors are adding 2 minute clips of techniques to use when feeling anxious, down for example- open to all- see www.facebook.com/ccaws
CCAWS normally provide counselling, advocacy, befriending See www.ccaws.org.uk
|The Community Wellbeing team, Cardiff (UWHA)||The Community Wellbeing Team, Cardiff (UWHA) are continuing to take referrals (with appointments now being held over the phone).
If you are aware of anyone who might benefit from this service then please feel free to complete/pass on their online referral form: https://www.unitedwelsh.com/forms/community-wellbeing/.
|Cruse||At present and for the foreseeable future Cruse Cardiff & The Vale are able to offer Telephone Support (up to 6 sessions).
Referrals can be made through the usual route by calling our Cardiff & Vale Information Line on 02920 226166, leaving your name and number and a volunteer will call you back or email:email@example.com
Cruse is there to support those bereaved by COVID19 and all other deaths.
The Cruse National Helpline 0808 808 1677 is free to call. The Helpline is available Mon – Thursday 9.30am – 5pm, with late night opening until 8pm on Tues, Weds & Thursdays.
Please refer to www.cruse.org.uk/covid19 for useful resources
|CTSEW (Carers Trust SE Wales)||Cardiff and the Vale Carers Gateway
The Cardiff and the Vale Carers Gateway launched 24th of March - for information, advice or simply someone to talk to - the team will be available to provide telephone and email support to carers across the region.
The team can be contacted on:029 2192 1024 Gateway@ctsew.org.uk or follow on Facebook: https://www.facebook.com/carersgateway/
|Dewis Cymru||Dewis Cymru - www.dewis.wales
For information on all local services
|Diverse Cymru||Diverse Cymru - Working with all ages including young people and older people’s groups
Mental Health Service- are supporting clients via phone or email to offer emotional support and to deal with any issues they may have -;for those unwell or isolated a phone can make a difference to their day.
We are calling external agencies on our service users behalf ie; debt, DWP,
As an organisation we are on social media, Facebook, Twitter; every day we are putting posts and tweets out, about mental health and wellbeing, how to stay healthy mentally and physically and giving some tips on this.
Tel 029 2036 8888 ; https://www.diversecymru.org.uk/
|EDAS (or Entry to Drug and Alcohol Services)|| EDAS (or Entry to Drug and Alcohol Services is a single point of entry for anyone who feels that they have an issue with any substance in both Cardiff and the Vale of Glamorgan. EDAS provide simple and effective access to the full range of substance misuse services in Cardiff and the Vale of Glamorgan
Telephone assessments available and telephone contact with all existing and new clients plus option of offering sessions via Whats App, Zoom and email.
Not sure if this service is for you? Why not give us a call to discuss what is out there to support you. Please call our single point of contact mobile on 07880 784626. Monday to Friday 09:00 – 17:00, answer phone is also manned during these hours. We are also available on email Taith@cgl.org.uk
For out of hours queries please contact Dan 24/7 0808 808 2234 http://www.dan247.org.uk/
|The Emotional Wellbeing Service,
(CGL) for Children & Young People
|The Emotional Wellbeing Service for Children & Young People, Cardiff and Vale - Change, Grow, Live (CGL)
‘Things look a little different, but the team at EWS are doing all we can to continue to support young people’s wellbeing and substance misuse needs across Cardiff and the Vale of Glamorgan.
During this challenging time, we are offering;
Telephone, video call or email substance misuse support
Online ‘Living Life to the Full’ course
Information, advice and guidance on EWS website and social media
Telephone, video call or email wellbeing support (ages 14+)
Facebook: /emotionalwellbeingservice Twitter: @ews_cgl
Not sure whether to make a referral?
Want to know more?
Please give us a call (0800 008 6879) or send over an email (firstname.lastname@example.org) and we will happily talk with you to find the best way to support your young person.
|Education Programmes for Patients (EPP)-||Education Programmes for Patients (EPP) has temporarily cancelled all of its free NHS 6 week health and wellbeing courses but, for those who do have internet access and use social media, there are regular posts to help provide support during this challenging time.
Contact EPP on Facebook: EPPCaV
|FAN||New - FAN on line groups connecting people feeling lonely
Friends and Neighbours or FAN is a Cardiff based charity (now expanded to Barry) that brings people of all ages and backgrounds together in the spirit of friendship.
In response to the Covid 19 measures, Friends And Neighbours (FAN) is now moving online and group meetings are being held via Zoom and Messenger.- See http://www.thefancharity.org/news-items/virtual-fan-groups-taking-place-24-3-20/
FAN say- If you are feeling lonely in isolation and would like to chat with your neighbours from around the corner and around the world, keep up to date with virtual FAN groups by following the Facebook page and checking the website www.thefancharity.org; www.facebook.com/thefancharity
|Farmwell||Support for farmers during Covid-19 To find health & wellbeing support for the farming community check out Farmwell, and the NFU Cymru hub of Covid-19 information.|
|Food||Food- Eat Well, Spend Less –Tips during Covid 19 and food access points in Cardiff & Vale
Cardiff Central Hub have an advice line that can help with queries re benefits, services, etc and they can also arrange delivery of food parcels for people who are isolating at home or unable to buy food.
The number is: 029 2087 1071-
|Grassroots Cardiff||Grassroots Cardiff – not open but tweeting/videos
|GVS||GVS are still circulating e-bulletin updates.
See here for guidance for support groups working in the community- https://www.gvs.wales/news/2020/03/covid-19-guidance-for-support-groups-working-in-the-community
And here for an update of Vale third sector services https://www.gvs.wales/media/6287/public-third-sector-services-available-26-3-2020.pdf
Hafal are continuing to support their clients through telephone support. If anyone is feeling isolated or lonely they are welcome to link with the Hafal on line group - see https://hafalclic.org/
The Ely/Caerau Hub and Gardening services at St Fagans are closed, but those receiving the service prior are receiving support and referrals are still being taken for post Covid support (this includes vocational experience based training for work and return to work/ volunteering).
The Integrated Family Service in Cardiff and the Vale are supporting people by phone including support to access services, shopping, monitoring welfare etc. Telephone support is offered to those who had attended the Hafal Support Groups.
Hafal promise - to talk to anyone experiencing challenge or needing emotional support. See CLIC, - https://hafalclic.org/ to talk on the on line group and facebook, you tube for self help videos.
See https://www.hafal.org/ for more info
(Children & Young people)
|Meic Cymru - https://www.meiccymru.org/
Central point for all issues information, advice and advocacy support for children and young people (CYP) in Wales up to the age of 25 in Wales
Free, confidential access to Helpline Adviser Advocate (HAA) from 8am – midnight everyday 365 days per year through instant message (via website): https://www.meiccymru.org/ text:84001, and phone:080880 23456
Information via Facebook, Instagram, Twitter, YouTube, and Website
|The Mentor Ring||The Mentor Ring are continuing to run groups on line:
Contact Sujatha Thaladi on email@example.com
|Mind UK||Mind UK has produced a useful webpage with tips for your wellbeing during this difficult time https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/|
|Mind in the Vale of Glamorgan||Mind in the Vale are providing a service on line and by phone to people within CMHTs and at the primary level-Tier 0 operating on line and by phone.
Contact Mind on 01446 730792 for support
New- Mind are offering telephonic or online skype/Zoom calls to support anyone who lives in the Vale and experiences mental health problems. They are able to support people with the following:
Guided self help
Support with benefits
Signposting to community support groups
Someone to talk to if you are lonely or isolated
Please phone – 01446 730792 or email firstname.lastname@example.org
|Move It or Lose It
Get Up and Go – Staying Steady
|Move It or Lose It …..deliver exercise classes for older people across the UK which are aimed to help people stay fit, flexible and have good strength and balance. They have produced a few online resources that are really useful, as well as a Covid-19 support pack for older people. One of the resources is this ‘cuppa routine’ which is aimed at encouraging people to do some simple exercises while they are waiting for the kettle to boil
https://www.moveitorloseit.co.uk/time-for-a-cuppa/ (Thanks to Public Health, C&V UHB).
There is also the CSP ‘Get Up and Go’ guide to staying steady which is a useful resource for people https://www.csp.org.uk/publications/get-go-guide-staying-steady-english-version
|NYAS (National Youth Advocacy Service)||NYAS have launched a new service, Project Newid, which is seeking to provide mental health and wellbeing support to care experienced young people living in Wales, aged 16-25 who:
Are moving from child and adolescent mental health services over to adult mental health services.
Are moving from child and adolescent mental health services into the community but need further support to manage their own health and wellbeing.
Need help to access and receive advocacy support.
The support that can be provided by the project includes:
Working alongside CAMHS professionals to provide young people with lower-level post-intervention support, promoting self-care/positive well-being.
Signposting and support to access alternative services in the community.
Advocacy support to access mainstream NHS mental health services.
See more on: http://www.nyas.net
Helpline 0808 8081001
(Young people under 35)
|Papyrus - A national helpline for young people (under 35) who support people with thoughts of suicide, with we have a huge resource list of organisations that may be able to help from online resources to apps.
Our website has lots of useful practical information, and our Freephone helpline is open 7 days a week until 10pm for those experiencing thoughts of suicide. We have also put some resources together in reference to Covid-19 (below) ,
Website- https://papyrus-uk.org/; Helpline- Hopeline UK- 0800 068 4141; Text: 07860 039967 | Email: email@example.com
Papyrus have a huge resource list of organisations that may be able to help from online resources to apps, with a summary
“You Feel Like Shit” - An interactive flowchart for people who struggle with Self-Care
COVID-19 & Social Isolation – March Network - A Mental Health network providing a list of home-based, creative ways to support mental health during these unique and uncertain times.
National Autistic Society – Resources for Autistic people and Families - Useful resources that autistic people and their families can use during times of change.
Psychology Tools – Guide to Living with Worry and Anxiety amidst Global Uncertainty - A free guide to help manage worry and anxiety during uncertain times.
Survivors Networks Isolation resource list - A list of resources available online during social distancing and social isolation including helplines and webchats, apps, Mental and Physical health and creative resources.
State of Mind Young People’s Project
Peer Mentoring Project
|Platfform State of Mind Young People’s Project
Tel 07972 631978
‘State of Mind from Platfform Vimeo channel is continuously added to with fun, uplifting videos of activities, mindfulness and random happy stuff! Please follow here: Vimeo.com/platfformyp
Instagram is also live and they would love to receive artwork, poems or anything that your young people are finding inspiring at this time! Please email or send via whats app. Stateofmindfromplatfform
Peer Mentoring Project
..’We’d like to offer welfare and support services to people who are currently affected by current events. Our specific remit is people with mental health, additional needs and substance misuse who are currently out of work. Our aim is to help people remove the barriers they face which stop them being able to have fulfilling lives which may include work, volunteering or courses/qualifications.
At this time we are looking to provide welfare support and help people access foodbanks/essential items, socialising/emotional support, counselling services and online courses to develop themselves and keep busy.
We are then happy to continue them on a journey to improve confidence, gain work qualifications, volunteer experience and potentially employment if they so wish.’
Please contact firstname.lastname@example.org with referrals or queries.
See more at: https://platfform.org/projects/life-work-and-wellbeing/
|Relate||Relate Cymru's services increased
Relate, the relationship charity, has increased the availability of its highly trained counsellors to support everyone’s relationships during this unprecedented time
|Riverside Advice||Riverside Advice are still open for welfare rights advice
See latest services here-
Tel 029 2034 1577
|Self Injury Support||Self Injury Support…In the current times of confusion we wanted to clarify that Self injury Support is still open and we are working hard to provide as many accessible resources as possible, alongside running our UK-wide support services by text, email and webchat Tuesday - Thursday 7-9.30pm: https://www.selfinjurysupport.org.uk/our-support-services
Please find a list of all our new resources below - we are working on pdf versions of all sections, but in the meantime please feel free to download/print/share whatever you feel is useful.
We welcome all feedback on these pages and suggestions of things to add from your own experiences.
We are still here.
|Social Welfare Training Ltd||Social Welfare Training Ltd -Welfare Rights Info/Training- + Benefits Poster
See email@example.com; www.socialwelfaretraining.co.uk
Tel. 0117 9514 337
|Stress control and Action for Living courses- on line access-
ACT-ion for Living
(Info via the Primary Mental Health Support Service)
|Stress Control Course online
Stress Control’ is a six-session cognitive-behavioural therapy class used extensively in community-settings by the NHS (UK) and HSE (Ireland) and across the world. You can find out more here: https://www.youtube.com/channel/UCDVRme6oWZT2hsCYaSergGw
Go to www.stresscontrol.org to access the dates, free booklets and relaxation.
ACTion for Living Courses - First session of ACT-ion for Living is available of Stepiau at http://www.stepiau.org/action-for-living/ACT1
(presented as Part 1 and Part 2) ;the remaining sessions will be advertised on the website incrementally over the next couple of weeks.(4.5.20)
|Tenovus||Tenovus Telefriends- new service – see here|
|Vale of Glamorgan Council Courses||Vale of Glamorgan Courses now on line- firstname.lastname@example.org|
|Welsh Government Young Persons Mental Health Toolkit||Welsh Government Young Persons Mental Health Toolkit