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Cardiff and The Vale Mental Health Development Project

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  • Wellbeing Links

Wellbeing Links

Huge list of boredom busting resources from virtual tours of museums to online courses, board games, arts, podcast etc etc.
https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home?fbclid=IwAR39b8omWwlnunG20ktRXg92M3XvGsHmWNR6zdi9ryDbrZN-NtUfZf5gn5Q


David Hockneys new drawings of trees https://www.bbc.co.uk/news/entertainment-arts-52109901?SThisFB&fbclid=IwAR0p7hAYzBRHkOXkV578Hs5IygfuHtR6siSrdzm3rZqbFdoe-8AfK_1eIpg


Some Breathing techniques to relieve stress- https://www.nwbh.nhs.uk/healthandwellbeing/Pages/Breathing-Techniques-.asp


Some lovely creative ideas here from Little Bird SOS - https://www.littlebirdsos.co.uk/page_4549203.html


Crafts Council on YouTube - https://www.youtube.com/user/CraftsCouncil/videos


Tips on Wellbeing from Mind -  https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/


Mental Health Foundation 'Lookng after your Mental Health' - https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health


Mens Shed Newsletter Issue 5


Stay Well Whilst Staying Home


A gallery of flyers and posters from various services - https://photos.app.goo.gl/WRdLFy3kw7U5rvPM6

Flyers Oct 2020


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