Are you experiencing any of these?
If you need to get help call:
If you feel yours or someone’s life is at risk
If you need to speak to someone today for support please contact:
Community Advice and Listening Line (CALL) 0800 132737 (open 24 hours a day, 7 days a week), text help to 81066, visit www.callhelpline.org.uk
Free confidential listening and emotional support service, information and literature on mental health and related matters for people in Wales/ Anyone concerned about their own mental health or that if a friend or relative can access the service.
The Samaritans 116 123 (open 24 hours a day, 7 days a week) firstname.lastname@example.org, visit www.samaritans.org
Free confidential emotional support to anyone experiencing feelings of distress or despair including those which may lead to suicide. Face-to-face meetings at local offices.
Mind Infoline 0300 123 3393 (Monday – Friday, 9am-6pm), text 86463, visit www.mind.org.uk
Free confidential advice on a range of mental health issues.
The Silver Line 0800 470 8090 (open 24 hours a day, 7 days a week), visit www.thesilverline.org.uk
Free confidential helpline providing information, friendship and advice to older people (50+).
Meic Cymru 0808 802 3456 (8am – midnight, 7 days a week), text 84001, visit www.meiccymru.org - online chat available
Free advocacy, information and advice helpline for children and young people (0-25yrs).