Following the success of their Gentle Exercise and Social Group for older people in Barry, With Music In Mind are excited to launch a new group in Cowbridge.
The Community Interest Company established in 2015 and headed by Dr Sarah Miles, has recently received a grant from Glamorgan Voluntary Services through the Third Sector Preventative Interventions Fund to pilot a six-week program, starting on February 14th.
These fun and friendly sessions focus on strength, balance and flexibility and exercises can be performed seated or standing. There is no pressure and participants are encouraged to work at their own pace and within their own range of movement.
After half an hour of gentle exercise there is an hour of social activity including a well-earned cup of tea or coffee and light refreshments.
The sessions will run from 10.30 until 12 on Tuesdays in The Duke of Wellington Ballroom. Each session costs £5 on the door or book and pay for six sessions in advance at the cost of only five. Any carer accompanying a paying member can attend for free.