Cardiff & the Vale

Voluntary Sector – User Led Group. Registered Charity No. 1071770

Summary of aims & objectives:

  • To promote the recovery of people experiencing mental health difficulties so that individuals can lead fulfilling lives within the community.
  • To provide a safe, warm, welcoming space with access to opportunities for social contact and peer support, emotional support, information and vocational support.
  • To redress the social exclusion and disempowerment often faced by people living in Cardiff and the Vale who are experiencing/have experienced mental health difficulties.
  • To enable users of the centre to become involved in its running and future development


4Winds is an independent, user led mental health resource service working to improve mental health and wellbeing in Cardiff and the Vale of Glamorgan.

We provide a range of recovery focussed services including emotional and practical support, opportunities for social contact and peer support, information, signposting and social prescribing, training courses, vocational support, women only support and a guided self help service.  We are currently delivering a mix of remote and in person support.  Please visit our website www.4winds.org.uk for updates and more information or contact us on:

Tel: 02920 388144

Email: [email protected]

Opening times are:

Monday 1pm-5pm

(then supported social group at Chapter Arts Centre Café from 5.30-7.30pm)

Tuesday 1pm-7.00pm

Wednesday 10.30am-1pm (Women only.)

Thursday 1pm-7.00pm (Please note the centre closes at 5pm on the first Thursday of every month for a social activity)

Friday 1pm-5.00pm

Saturday 1pm-5.00pm

Sunday 1pm-5.00pm

Resources available – regular training opportunities, information sessions and groups take place, computer room with Internet access, kitchen with access to cooking facilities, dining area, resource room including small library of books for loan, meetings room and communal sitting rooms.

Access is limited in the ground floor area. Unfortunately there is not a lift on the premises.

Languages: English, Hindi, Gujarati


No referral necessary, just pop in during opening hours, or ring for more information


Susan Jones, 65 Clare Road, Grangetown, Cardiff. CF11 6QP

Tel: 029 2038 8144

Email: [email protected]

For further information and to download a copy of our latest newsletter, visit our website:

Last Updated: November 19, 2021
If any data is incorrect, please contact us to report it.
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