Take Five to Age Well: Empowering the UK towards longer, healthier lives
Do you want to live well longer? You are in the right place.
Take Five to Age Well offers five steps to boost your health and well-being. Launching 1 September, the campaign invites you to join a UK-wide community making small daily changes for better ageing. We are asking you to choose and keep up the healthy change(s) for one month, pledging your commitment to ageing well.
We’ll support you to turn those changes into a habit for long-term health and wellbeing.
Everyone wants more time on Earth in good health and the science indicates almost all of us, regardless of our genes, can systematically do things to boost our ‘healthspan’ – to retain our physical and mental faculties for as long as possible. You don’t have a choice whether you age or not but you do have a choice about how you age. There are simple habits that can help you keep strong, sharp, independent, and feeling good; Take Five to Age Well will empower you to adopt these habits over a month long period.
For more information click here to join